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How can I boost my immune system quickly?

October 11, 2021 0 min read

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Want to boost your immune system quickly but don’t know where to start? Follow these tips:

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Overcoming Dentophobia, a Fear of the Dentist

September 13, 2021 0 min read

It is estimated that more than a third (34%) of Adults in the UK are scared of dentists. And with many of these individuals likely to avoid going to the dentist altogether, the impact of this fear on their oral health can be huge. In this article, we want to try and help those who have ‘dental phobia’ understand what it is and how they can overcome it.
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Unexpected side-effects of working out

September 02, 2021 0 min read

While we all know that working out can have us feeling our fit and healthy best, you may be less familiar with some of the negative side effects of strenuous exercise, some of which can end up being quite serious.
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Should I be worried about my smartphone addiction?

August 20, 2021 0 min read

Practically everyone has a smartphone these days, and there’s a good chance you spend hours every day on yours. But when does our reliance on smartphones start to turn into an addiction, and how worried should we be about this?
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What’s The Difference Between Cruelty Free And Vegan?

August 10, 2021 0 min read

A lot of brands are referring to the terms ‘’cruelty free’’ and ‘’vegan’’ as if they are the same thing. It’s true to say that the line between these two terms is often blurred, as what they mean to one person can be very different to what they mean to another.
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Are your teeth and gum problems caused by stress?

July 21, 2021 0 min read

Since the beginning of Covid-19, 65% of Adults in the UK have openly admitted that they are stressed. This is something that we often avoid talking about, or sometimes don’t even realise ourselves, but it’s definitely worth acknowledging. Stress and oral health have a strong link as well.
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Are oral health issues genetic?

July 14, 2021 0 min read

While many aspects of our appearance and personality are handed down to us by our parents, unfortunately health issues can be passed on too.. Did you know, for instance, that there are a number of conditions related to oral health that can run in the family? That’s right, dental issues can be genetic.
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The dangers of at-home teeth aligners

July 06, 2021 0 min read

At-home teeth aligners are very popular because they are the cheaper alternative to invisalign and are less hassle than braces, not to mention a whole lot cheaper. However, they don’t come without their problems. Read on to learn all of the potential risks that at-home aligners can bring before you order yours.
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Big presentation at work? Here's how to prepare yourself mentally and physically

June 22, 2021 0 min read

While some people relish the feeling of getting ready for a big presentation, for others it doesn’t come naturally. If the mere thought of standing up and presenting to an audience fills you with nerves, you’ll need some strategies to ensure you feel calm and prepared when the big day comes.
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Dress for success: simple ways for men to look more put together

June 16, 2021 0 min read

Even for those of us who like to lay out their clothes the night before, there will still be days when we just aren’t motivated enough to look our best. This article is aimed to help all of the Men out there who are stuck on how to dress. We’ve come up with 5 easy tips on how to look more put together.

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What you need for positive vibes post lockdown (21st June - end of lockdown)

June 07, 2021 0 min read

After months of the UK slowly creeping through new COVID-19 phases with fewer and fewer restrictions, we can finally say that the end of all restrictions is coming up (fingers crossed!). When the time finally comes to be able to travel again, or even just to socialise in the way we knew and loved, you want to make sure that you're in the best form you can be.
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How to be active on social issues away from social media

May 27, 2021 0 min read

Social issues can make you feel overwhelmed because they are so vast and may feel impossible to tackle. But how do you get involved with social issues you care about outside of social media? If you’re not on social media, or if you feel you want to do more to help these causes in practice, you can often make the biggest difference by helping in real life. 
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