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How to deal with low motivation

May 10, 2021 0 min read

After a nightmare 2020 and a rough first half to 2021, it’s no wonder we all want a break. Despite a slow return to normality after months of restrictions, many of us are suffering from a lack of motivation - at work, at home and socially.
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Body changes to look out for after turning 30

April 28, 2021 0 min read

If the big 30 seems to be creeping closer and closer, you may be wondering what’s next. We all know that hitting 30, for many, is the time we start to notice more significant changes to our body. Here, we take a look at what exactly those changes might look like for you and why they’re nothing to be alarmed about.
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Simple ways to care for the environment when you’re on a budget (Earth Day)

April 20, 2021 0 min read

Being good caretakers of the Earth is not difficult and it certainly doesn’t have to cost much or steal too much time. Here are four easy ways to care for the environment that don’t require a huge amount of time or money. 
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Subscription models to turn your house into a home

April 15, 2021 0 min read

A sense of newness may hover for weeks or even months after you move into your new home. One way to fix this is by filling your new home with items you really love by signing up to some great subscriptions. 
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How to floss like a boss 💪

April 06, 2021 0 min read

Flossing is an important oral hygiene habit. It cleans your teeth and dislodges food stuck between them, which reduces the amount of bacteria and plaque in your mouth. It's important to floss correctly. Improper flossing can potentially damage your teeth and gums. So, if you're unsure about the right way to clean in-between your teeth, here's a step-by-step guide on the best way to floss. 
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What's in your toothpaste? An ingredient breakdown

March 29, 2021 0 min read

Over the course of a year, you’ll end up spending over 24 hours brushing your teeth. But in all that time, have you ever thought about what toothpaste is made of?  What makes up the concoction that we dab on our toothbrushes and scrub all over our teeth every morning and night?
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Is social media setting unrealistic smile expectations?

March 19, 2021 0 min read

As social media continues to grow its role in our everyday lives, many of us feel pressured to look picture-perfect all of the time, with some of us turning to dentists for professional treatments. If social media’s picture-perfect culture is creating a massive demand for whiter teeth, how damaging can it be?
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A Zero-Waste Mothers' Day

March 10, 2021 0 min read

Mother’s Day is this week (Sunday 14th), and whether you’ll be able to see your Mum or not this year, now is the time you'll likely be looking for some present inspiration. Here are our sustainable gift ideas.
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Is a vegan diet better for your teeth?

March 01, 2021 0 min read

3 million people in the UK alone have already made the switch to a vegetarian or vegan diet. We take a look at the potential benefits and dangers of a vegan diet for your teeth, and the oral care steps you can take to put your mind at rest.
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What causes bad breath and what can you do about it?

February 25, 2021 0 min read

Bad breath, also known as halitosis, is more common than you think. Approximately 30% of the population complains of bad breath in some shape or form. The first step of getting rid of bad breath is understanding what’s causing it.
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What impact do common FAD diets have on your oral health?

February 15, 2021 0 min read

Our body is quite the complex machine. If your New Year’s resolution consists of trying to lose some weight, be aware that some diets may have a negative effect on your oral health. Read on to find out the effects of the most popular diets out there...
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Do you really need mouthwash for good oral health?

February 08, 2021 0 min read

We investigate how mouthwash actually works and whether it should be a cornerstone of your oral care routine. Keep scrolling to find out if you really need to be shelling out for a new bottle of mouthwash every few weeks.
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