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How can I boost my immune system quickly?

October 11, 2021 0 min read

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Want to boost your immune system quickly but don’t know where to start? Follow these tips:

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Should I be worried about my smartphone addiction?

August 20, 2021 0 min read

Practically everyone has a smartphone these days, and there’s a good chance you spend hours every day on yours. But when does our reliance on smartphones start to turn into an addiction, and how worried should we be about this?
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Are oral health issues genetic?

July 14, 2021 0 min read

While many aspects of our appearance and personality are handed down to us by our parents, unfortunately health issues can be passed on too.. Did you know, for instance, that there are a number of conditions related to oral health that can run in the family? That’s right, dental issues can be genetic.
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How to deal with low motivation

May 10, 2021 0 min read

After a nightmare 2020 and a rough first half to 2021, it’s no wonder we all want a break. Despite a slow return to normality after months of restrictions, many of us are suffering from a lack of motivation - at work, at home and socially.
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Body changes to look out for after turning 30

April 28, 2021 0 min read

If the big 30 seems to be creeping closer and closer, you may be wondering what’s next. We all know that hitting 30, for many, is the time we start to notice more significant changes to our body. Here, we take a look at what exactly those changes might look like for you and why they’re nothing to be alarmed about.
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Simple ways to care for the environment when you’re on a budget (Earth Day)

April 20, 2021 0 min read

Being good caretakers of the Earth is not difficult and it certainly doesn’t have to cost much or steal too much time. Here are four easy ways to care for the environment that don’t require a huge amount of time or money. 
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Have you been brushing wrong your whole life?

December 07, 2020 0 min read

Brushing our teeth is something we’ve all been doing for as long as we can remember. And when you’ve done something for almost your entire life, you’d like to think you’re pretty good at it. But that may well not be the case - as there’s a good chance you might actually be getting your brushing technique wrong.
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How coffee affects your teeth, your breath and your oral health

October 12, 2020 0 min read

The dreaded “coffee breath” is a nasty by-product of the world’s most popular drink. But actually, coffee’s impact on our overall oral health is far more destructive than just bad breath.
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What is compound interest when it isn't financial?

August 17, 2020 0 min read

Small adjustments can have a major impact on health, personal finances, relationships, and pretty much any other aspect of your life. Especially when compounded over time. Cut out the afternoon coffee at an average cost of £3. Yearly gain = £1095. Set the alarm clock half an hour earlier. Yearly gain = 7.6 days. And it’s not just the extra money or time, it’s the compound effect of what you do with it instead.

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What is habit formation?

August 17, 2020 0 min read

Behaviour change can be tough. That’s why we operate on a subscription basis, so that maintaining a healthy habit like replacing your toothbrush head every three months becomes automatic. This format automates the repetition and generates health benefits that will positively compound.
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